This morning I woke at 5:50am, pulled on a hoody, rolled out my yoga mat, and did about six minutes of morning yoga. Yep, starting slowly. I followed that up with 15 minutes of meditation. So far, so good.
Then I brewed a pot of bulletproof coffee. It wasn’t until I took my first sip did I realize it’s not really for brewing. It’s supposed to be pressed. Whoops. That’s what I get for not reading directions.
My trainer had mentioned he loved it, so when I saw it on sale I picked it up and thought I could just brew it like I would any other ground coffee. Um, not so. Well, I did, but it was awful. I didn’t bother popping in a lump of coconut oil or butter because I can only handle a little bit of change at a time. And I’m glad I didn’t. That lump of fat would have forfeited my intermittent fasting, which I had planned on doing until 8:30am. After a few sips of drinking the not so good stuff, I tossed it and made my usual americano. Oh, how familiarity feels so good.
That there is a lesson on why we have so much strength at the beginning of the year – or morning – to keep a newly made resolution and almost none after a few days, weeks, or months. We make mistakes and look and feel foolish. Plus, it’s easier and more comfortable to go back the way we were. Even though the changes were better for us, we lose the willpower or drive or whatever it is that keeps us moving in a new direction even though it’s uncomfortable. The good news is even when we try new things unsuccessfully we learn new stuff. Bulletproof coffee is not meant to be brewed. Okay, got it.
Last year, I resolved to become minimalist. For the most part, I did. I reduced my possessions by over sixty percent. I didn’t buy anything that wasn’t consumable all year. That is, until the end of the year in mid-October, when my willpower was exhausted and I bought all the things. I utterly failed.
When I had my shopping breakdown, I bought, among other things, $120 trail shoes, a $150 SmartWool sweater, and a new Jeep. A couple of months later, I returned (or in the case of the Jeep resold) them all.
This year, I want to continue down the minimalist path, but more moderately. I have less stuff so it’s not about reducing so much as it is about not buying stuff just to buy stuff. Lesson learned. No more unnecessary purchases because no more depriving myself. I’m taking the middle way.
Hello, 2019. This year will usher in a few exciting things for me, namely the half marathon in Antarctica. During that trip, I’ll visit Argentina, Ushuaia, and sail the Drake Passage – all of which are on my bucket list.
I’m also excited to get back to developing a yoga practice. Adding that into my morning routine, before meditation, will be interesting. When I had a proper practice, I did it in the evening. I’m not opposed to going back to evening, but I thought mornings would help me with my meditation practice. It’ll be a bit of a challenge, but I’m excited to see what I can do and, in return, what it can do for me.
Of course I have other goals around finances, career, contribution, and community, and they’re just as important to me. But making it to Antarctica would be the pinnacle of the year. Completing the half marathon would be the cherry on top.
Come to think of it, I better hit the trails today. Training has begun. 💪