8 mile long run

Put down eight miles this weekend. It was a good, strong, slow run. I was lucky to avoid most of the downpours in the bay area, but it was still windy, wet, and hovered around forty degrees, rising to forty-three degrees by the time I was finished with the run. Colder for the bay area, but not close to Antarctica cold.

I’m still a mile behind my training schedule for the long runs, but with how I’ve been feeling while running (💪🏼), I’m okay with that.

It’s four weeks until we leave for Antarctica and the race is exactly five weeks away. I can’t believe how fast it is approaching. I still have a lingering cough, which I can’t attribute to anything but that damned flu shot I received weeks ago. I just want it to go away.

As far as race gear, the plan is to wear a long sleeve performance tee under a warmer three-quarter zip fleece, which will be topped with a waterproof shell. Depending on how cold it will be on race day, I will increase the thickness of the waterproof shell. So I’ll probably bring two. Not sure yet.

My gloves are half fingerless with mittens that pop on top of them. Really great for both warming, cooling, and operating my iPhone, Go Pro (if I bring it), zipper on water bottle bag, etc.

Bottoms will be warm running tights with shorts on top. Again, if it’s really raining or sleeting or the wind is over 25 mph, I’ll add thin, waterproof shell pants.

I’ve got great trail shoes, warm (and proven) running socks, a warm beanie and if needed a balaclava. I haven’t landed on my sunglasses yet, but have a backup pair if I don’t find what I want in the next few weeks.

As far as nutrition, it’s only 13.1 miles, so I’ll likely stick mostly with water and dates. I might add a CLIF bar in my pack for a just-in-case scenario. Maybe I’ll lose more calories in the cold than I realize, so I’d rather be on the safe side.

It’s all getting so close. Will continue to keep you posted as the weeks count down.

Until then, stay healthy. 🙏


Back at it

slippery when wet paint on run path with Saucony shoes

It took over a week to recover from the flu shot-caused illness, at least enough to start running again. I did three very tough miles in an attempt to get back on the half marathon training schedule. I hope to knock out six more this weekend, which is still a mile behind where I should be.

But I suppose I’m not the first or last runner who has encountered sickness during her training so let me share what I’ve learned.

If you get sick, get rest. I think sleeping for hours or days at a time actually shortened the illness. I didn’t try to get out too soon and simply let the virus take its course while I stayed hydrated and warm under many blankets.

Drink lots of liquids. No brainer here. The more liquids you can drink to help your body flush out the badness, the faster you’ll recover.

Vitamin C is king. I took loads of vitamin C even though I doubted it would help with the flu virus. It did. I wasn’t nearly as tired or feverish after I started loading up on the C. Make sure you have enough zinc in your system to absorb it too.

Sticking to the bulletproof fast was easier than ever. Since I didn’t have an appetite, eating during a short, say eight-hour window, was a snap. I ate only healthy, clean foods with mega-nutrients like avocados, lettuce, nuts, salmon, etc.

As an aside, I’m loving the bulletproof coffee concoction with the intermittent fasting, and will give an update next week after the three week experiment officially ends.

Last but not least, although I am no doctor, my experience has told me to avoid the flu shot. If you had the shot and believe it works for you, then keep at it. Good for you. If you’ve not had the injection in the past and not caught the flu, you probably don’t need it.

Although flu shots can have different ingredients, the most popular injection contains genetically modified dead flu strands along with a bunch of other junk they label stabilizers and preservatives. Oh, and don’t forget the wonderful lot of antibiotics they also include in there. Antibiotics in the flu shot. Strange, isn’t it?

This terrible mixture goes directly into your blood stream. In my case, a few days later it manifested into a painful and debilitating illness that lasted over a week.

I don’t care what the CDC says about its “safety.” It’s not like large governing bodies in the US have a fabulous track record of open and honest policies. Historically, they tend to make lobbyists and big businesses, like drug companies who produce the shot, lots of money. What a racket. 👎

Stay healthy runners.