Training for the Joshua Tree half marathon has begun.
Over the past few weeks, I’ve started to work my way out of not running and in to actual training. This weekend, I ran four miles without feeling destroyed (and therefore sad and depressed) post run.
Since going plant-based in June, I find my recovery time has shortened a little. I’m not as sore or sore for as long as I had been on a heavier meat and dairy diet.
It felt like an eternity to get healthy, but now that I am, I give all the credit to my plant-based diet, raw iron supplement, essential oil concoctions, shedding any old negative feelings, and yoga regiment. They have breathed new life into my body and soul. 🙏🏼
My training plan for Joshua Tree is a 12-week program that includes training runs two to three times a week. I designed it so I could ramp slowly, ever aware of not running too much too soon, and peak just in time for the race.
Although, I included a two week taper into the plan, my hope is to continue the training beyond Joshua Tree to build to a full marathon in January or February. We’ll see how it goes.
Joshua Tree National Park is made up of two deserts that converge next to one another. The actual race will take place in the Mojave Desert in Joshua Tree, CA.
In 2018, I visited Joshua Tree National Park. It felt, unmistakably, like everything in the park and both deserts were designed specifically to kill humans. Spiders and snakes and sharp, needled plants and desert bees; and did I mention spiders? 🕷 Big ones.
Running at night means all those dangerous things will still be there, only hidden by and lurking in the darkness waiting to take out any unsuspecting racer. I plan on bringing an enormous – potentially two enormous headlamps. Imagine the light on the front of a train – that’s what I’m going for. I want light 40 feet out and 15 feet wide. I wouldn’t mind if it was able to be seen from space.
Speaking of gear, since I’ve not had much experience with night running, I have even less with headlamp running.
Earlier this year, I participated in REI’s night run, which was a mile, and wore a workable headlamp. But it was cold and I wore it over a trucker hat, which I wore over a warm beanie, which was soft and cushy. And we jogged only a mile along a local trail. Neither of us broke a sweat.
I won’t have those luxuries running 13 miles in the desert night. The headlamp needs to be reliable, last the whole race, which for me could mean hours and hours, comfortable, and, of course, really, really bright. Open to recommendations.
The race is supported with aid stations every other mile after mile 3. It’s cup-free race, and I’m toying with the idea of testing out a vest on the trail. Correction: I’ll test out the vest in training, and then decide hopefully weeks before the race whether or not it’s for me.
If it’s not, I’ll stick with my old trusty Nathan handheld. It didn’t fail me in Antarctica, so I have a fair amount of confidence it’ll do just fine in the desert.
Last, but essential to a solid training plan: nutrition. I ran the Antarctica race on starburst candy. I need a real plan for this race.
Friends who also ran Antarctica used sport jellybeans. I might be open to that if they’re vegan. I’m leaning mostly on using medjool dates, but I’d like a few more healthy options to test during training.
Over seven miles is usually when I start to introduce some sort of nutrition during the run. Anything under, I can do without and eat a recovery snack afterwards.
Again, open to ideas or suggestions.
Lots of training and running and testing still to come.
Stay healthy, friends. 🙏🏼🏃♀️💚