Bulletproof update

As some of you know, I started intermittent fasting on December 27, 2018. For me, this meant eating during a nine-hour period of time, so fasting for fifteen hours, each day.

Upon strong urging from my trainer, Chris, I started using the Bulletproof coffee concoction as a supplement to the fast on January 7, 2019. 

Making the bulletproof coffee took a few tries to get it right (and drinkable). The first time I added raw cacao powder on Chris’s recommendation, but couldn’t handle the chalkiness and decided to forego the added antioxidants it promised. 

I also had to play around with the amount of butter, oil, and collagen until my stomach could handle it. I started with half the recommended amount and upped it little by little over time.

The second, third, and fourth coffees (in as many days) proved to be really enjoyable once I figured out how to make the coffee while keeping it nice and hot. 

I found blending actually cooled the coffee down because of the room temp oil and cold butter. So I brewed a shot of the coffee, tossed it into the blender with the butter, collagen, oil, a little more hot water, and mixed it well. Then I poured the concoction into a coffee mug, which filled it about halfway. I added more hot water to fill the mug, and the result was a perfectly smooth, steaming cup of coffee loaded with collagen, butter, and oil. (Still waiting for the face to breakout but it hasn’t happened yet.) 

Of the past ten days, about half of them included the coffee concoction. I had been traveling, so while lugging my blender, butter, oil, and collagen around might have made me a more committed dieter, I prefer to travel light so left it all at home and skipped it. 

Even though the three-hour time difference and busy work schedule made it challenging, I stuck to the nine-hour eating window.

All in all, I enjoyed – and continue to enjoy – the fast. I feel tighter and less bloated. My jeans fit great. This could be caused by my eating a little cleaner in general, i.e., no gummy candy, but I have had a snack pack of potato chips here and there. (Gummy candy is my weakness. If I have a little, I’ll have a lot, so I’m avoiding it all until after the race.) 

With the intermittent fasting and avoiding gummy candy, I find myself simply eating less. It’s like the perfect diet for a minimalist. When I do eat, I’m hungry but my stomach is smaller so less feels like more. Just like minimalism. I’m not tired or weak. Actually, I feel really good and strong eating less. 

While traveling, however, I had a dark night of the soul. 

Usually after eating my final meal of the day, I crave candy, especially gummy candy. On the last night of the trip, something changed. I went from casually craving candy to let-nothing-stand-in-my-way-to-get-it craziness.  

It surprised me how hard it was to will myself not to go to the store or worse just tear into the bag of Haribo gummy bears in the mini-bar. Everything in my body, down to a cellular level, insisted on gummy candy that night.

I really needed to think and rethink about why I wanted to stay gummy free: Running a strong race in Antarctica and training injury-free. Like a mantra, I repeated it over and over in my head, and maybe out loud, too.

Eventually, the terrible craving passed and I was able to trust myself to stand without running out of the room and down to the Walgreen’s. Instead, I brushed my teeth, undressed, and got ready for sleep. The war was won. Good gal 1 – Crazy craving 0. 

Back to intermittent fasting. For the first few weeks, I found myself sleepy around 1pm or 2pm. That eventually passed and instead I felt energized, even motivated, to do a run or get in a few pushups or sit-ups at the office, when no one was looking.

During this experiment, I noticed how I genuinely appreciate the food I’m eating when I sit down for a meal. I’m more selective with good foods, except when I picked up the aforementioned snack pack of potato chips. (Potatoes are the most misunderstood vegetable in my humble opinion.)

Another side effect of the fast has been the feeling of a slight hunger pang at night when lying in bed before sleep. It’s not particularly strong or painful or scary. Instead, it’s somewhat comforting knowing that my body is entering ketosis and will burn fat through the night. 

It’s worth mentioning, I’ve continued with the vitamins I take regularly (or don’t, depending on if I remember). Those include a multi-vitamin, iron and vitamin D. I also take a dosage of Airborne (a mass of vitamins) whenever I feel the start of cold or sore throat. I swear by the stuff. 

So that’s how the Bulletproof and intermittent fasting experiment is coming along. I’m still unconvinced the coffee concoction is doing anything other than briefly alleviating my appetite with butter and caffeine during the morning portion of the fast. But I’m not half of the way through my little experiment yet, so we’ll see how it progresses.

Will give an update in another week or so. Until then 🙏.


Antarctica

It was 2014 when I sent my application in for the half marathon taking place in Antarctica. A couple of months later, I was waitlisted without an estimated date or time for acceptance. My assumption was it would take a year. It seemed reasonable, like most marathons, a year or a little less is about when they open. But not this one.

Four years later, I got the green light to send in the rest of my deposit. The race folks confirmed I would be running in the 2019 race. A full five years later. But, hey, it was official. I had a room on a ship going to Antarctica, and this would be my final half marathon.

The problem with such a long waitlist is I’m no longer in the marathon-running shape I was in back in 2014 or 15 or even 16. I’m older and slower and have really started to enjoy not running for hours, not training during what were supposed to be slow weekend mornings, not enduring a foam rolling after the run. No more ice on my knees and piles of sweaty running gear filling up my laundry hamper.

Come on, I tell myself, trying to get motivated, this is a once in a lifetime opportunity. How can I not take it on, and try to enjoy it regardless of how old I feel, or how old I really am? Maybe with all of this training and running to come, I might feel younger again. But deep down I doubt it. It’s more likely, I’ll feel older.

So I’m starting slowly. I’ve signed up to work out with a personal trainer once or twice a week depending on our schedules, just to give myself a base level of fitness. I have a history of getting injured while training and I think it’s because I’m not really that fit before I jump right in to running longer distances. I’ve been working with the trainer for about three weeks now.

I’ve also signed up for the first 5k I’ve attempted in so, so long. It’s a hilly up and down, out and back trail race. Training for that has also begun. Training, meaning, I put on my shoes and attempt to meet the distances, but mostly I’m tired and winded.

Regardless of my fitness level, I am excited about visiting Antarctica. Not many people get the opportunity to visit that continent. For me, Antarctica will be my seventh and last remaining continent to step foot on. I’m pretty stoked.

Now, I just need to get that running and fitness thing moving in the right direction. I’ve missed a couple of training runs already this week. It’s time to get in gear or I’ll never know what it was like to complete my last half on the most remote continent in the world.


5k training run

Signed up for a 5k in December. It will be my first trail race in preparation for my last, and most ambitious, half marathon in Antarctica in March.

But right now, my fitness level is embarrassing. I’m so out of shape when I run even short distances, I’m winded for the first five or ten minutes. Other runners say that will go away, but I’m not feeling it. This is my second week and I’m still fatigued. If I don’t start running now, by setting small goals like the 5k in early December, I can’t fathom being prepared for a much longer – four times longer – run in five months.

The training race I picked is called Summit Rock, and its organized from one of my favorite local companies, Brazen Racing. When I’ve run with them in the past, many years ago, I found they ran well-supported races and a good post-race spread. They have a great community of runners too. For Summit Rock, racers can partake in three distances: 5k, 10k, and half marathon. Located in Saratoga, Sanborn County Park has a challenging foot trail that increases in elevation for about four miles before leveling off.

Since I’m running the 5k, the course is straight up – about 2200 feet of elevation gain – and at the halfway point, runners turn around and head back down 2200 feet to the start/finish line. I don’t have trail running shoes, so I’ll use my road shoes and see how things go.

While I’ve sold or donated most of my possessions, oddly enough, they didn’t include trail running shoes or winter running gear, which is what I’ll need for the half marathon in Antarctica.

I haven’t started to think about the actual packing list for Antartica. When I get to it, I expect to have warm, waterproof trail running shoes on it, along with a solid race-day winter running getup, which I’ll get to test out during my cold winter training runs.

Until then, I’ll keep hitting the warm trails, working the hills, and feeling the exhaustion. Send love and support.