Back at it

slippery when wet paint on run path with Saucony shoes

It took over a week to recover from the flu shot-caused illness, at least enough to start running again. I did three very tough miles in an attempt to get back on the half marathon training schedule. I hope to knock out six more this weekend, which is still a mile behind where I should be.

But I suppose I’m not the first or last runner who has encountered sickness during her training so let me share what I’ve learned.

If you get sick, get rest. I think sleeping for hours or days at a time actually shortened the illness. I didn’t try to get out too soon and simply let the virus take its course while I stayed hydrated and warm under many blankets.

Drink lots of liquids. No brainer here. The more liquids you can drink to help your body flush out the badness, the faster you’ll recover.

Vitamin C is king. I took loads of vitamin C even though I doubted it would help with the flu virus. It did. I wasn’t nearly as tired or feverish after I started loading up on the C. Make sure you have enough zinc in your system to absorb it too.

Sticking to the bulletproof fast was easier than ever. Since I didn’t have an appetite, eating during a short, say eight-hour window, was a snap. I ate only healthy, clean foods with mega-nutrients like avocados, lettuce, nuts, salmon, etc.

As an aside, I’m loving the bulletproof coffee concoction with the intermittent fasting, and will give an update next week after the three week experiment officially ends.

Last but not least, although I am no doctor, my experience has told me to avoid the flu shot. If you had the shot and believe it works for you, then keep at it. Good for you. If you’ve not had the injection in the past and not caught the flu, you probably don’t need it.

Although flu shots can have different ingredients, the most popular injection contains genetically modified dead flu strands along with a bunch of other junk they label stabilizers and preservatives. Oh, and don’t forget the wonderful lot of antibiotics they also include in there. Antibiotics in the flu shot. Strange, isn’t it?

This terrible mixture goes directly into your blood stream. In my case, a few days later it manifested into a painful and debilitating illness that lasted over a week.

I don’t care what the CDC says about its “safety.” It’s not like large governing bodies in the US have a fabulous track record of open and honest policies. Historically, they tend to make lobbyists and big businesses, like drug companies who produce the shot, lots of money. What a racket. 👎

Stay healthy runners.