Plant-based week twoPosted: June 23, 2019
The second week of plant-based eating has been better than the first. I’ve been less clumsy, had slightly more energy, dealt with a different kind of breakout, and experienced completely guilt-free eating, which I never thought about going into to this little experiment.
First, less clumsiness – thank God! I didn’t think I could take another week like last. I consider no bloodshed a win. Nevertheless, I still suffered a nasty scrape and bruise from the corner of our hallway table along with a retailer’s door slamming into me, which resulted in a not-so-pretty blue and yellow splotch on my arm.
In general, I try to not to hold on to events like these for too long and chalk them up to me burning negative karma. I’ll take a cut or bruise over something more serious any day.
The scratches, cuts, and scrapes that I mentioned last week have all healed incredibly fast. This is surprising. The stubborn blisters on the back of my heels obtained in early May, which had been lingering for weeks, also healed completely last week.
I’ve had about the same energy level, maybe a little more during the afternoon when I usually felt like taking a nap under my desk at work (George Costanza-style), but instead would get an americano from the espresso bar. I didn’t really need either as of late.
As far as my skin, I still have had little breakouts, but different from before. These little white bastards pop up on my neck too, and they’re painful. My sister told me she breaks out from tofu, so that’s something for me to keep an eye on.
Vegan meals from restaurants usually have tofu in them so it’s hard to avoid it if I want a hot meal. I could ask to hold the tofu but then the meal would be a few measly veggies in some sauce.
Overall, I’m enjoying the food more and more. I’ve found I’m not hungry between meals like I was on the Whole30 or when counting calories. Oddly enough, I also seem to be gravitating toward healthier options when given the choice.
Part of this is simply because the healthier option sounds tastier, but the other part is I’m also making sure I’m getting enough iron and protein in my meals.
As an example, I had the choice of eating vegetarian refried beans on a tortilla with all the fixings of a taco or making a southwestern salad instead, skipping the tortillas and replacing the refried beans with whole black beans, and I chose the latter.
Not only did I feel the salad would taste better, but the black beans had a little more iron than the refried. No brainer. And the salad was delicious and incredibly satisfying all for 460 calories.
One of the side effects of plant-based eating is the lack of guilt when praying over food. I used to have to thank God and the poor animal that gave its life or gave of itself resulting in milk, butter, yogurt, etc. so I might be nourished. There were feelings of guilt in those prayers. Not any longer! It’s a different type of prayer and feeling nowadays. What a completely unexpected, but welcomed, side effect.
My mood is lighter too. I’ve been a little happier in general even though these have been some of the toughest and trying months at work. Hooray for good mental health powered by plants.
Unfortunately, my achilles is only a little better, but not close to healed. I was hoping for better results by week two. I’ve heard of people coming off of all their diabetes, asthma, anxiety, etc. meds in two weeks on a plant-based diet so maybe I was expecting a similar result with my leg and achilles fully healing. Not even close.
Granted, over the past week, the tendons in my ankle on up along the knee and into the back of the hip all hurt quite a bit less. Yesterday, I took a couple 2-mile walks. One after lunch and the other after dinner. They took their toll in the way of stiffness this morning, but after a calf stretch, it felt a little bit better.
I continue to roll out both legs at night and the injured side continues to be lumpy and painful. I’m trying to stay optimistic.
Four more weeks to go. 🥬🥕🍓🍏🍒🌽🍍🍑🥔🙏🏼