Exploring Buenos Aires

Buenos Aires is a beautiful cosmopolitan city with hundreds of towering stone, metal, and glass buildings sprawled across its expanse. The metro boasts several neighborhoods with thriving nightlife, shopping galore, delicious restaurants, and hopping bars complete with tango dancing and interesting mixology.

The city also has wonderful green spaces, like parks and plazas, a plethora of museums, and deep historical ties throughout. With all it has to offer, almost anyone can find something appealing in Buenos Aires.

Plaza de Mayo and Casa Rosada

Although I’ve only been here three days (and one of those was thoroughly enjoyed in Uruguay), I’ve had a chance to experience a few of the main tourist attractions, like Eva Perón’s grave inside the Cementerio de la Recoleta (see images below), the building and balcony of Casa Rosada (pictured above), on which Evita addressed an impassioned crowd overlooking the Plaza de Mayo, and consuming an authentic Argentinean steak.

Recoleta Cemetery (where Evita is buried)

Buenos Aires has been a wonderful place to walk around, explore, learn, ponder, and be inspired.

Liliana and Sabu (my favorite statue in Recoleta)

Communicating in Spanish has been both challenging and exciting. Me gusta hablar español, pero sé muy poco. Luckily, the hotel staff knows more English than I do Spanish. 😬

Three days of walking around cobblestone sidewalks and streets, up and down stairs, and in and out of buildings has taken a toll on my achilles. Today, I plan to rest it mostly and lightly explore a few more of the green spaces if/when the rain lets up this afternoon.

As far as the race, last night we learned the course is expected to be quite muddy and extra hilly. Due to one of the South American bases closing, our route will be different than years in the recent past, which means a lot more mud and hills.

I’m a little concerned my road shoes will not hold up. But I brought some duck tape because, as we all know, duck tape fixes everything. 😬😬

Tomorrow night, we leave for Ushuaia. The plane is expected to take off around 4:30am, but we need all gear and luggage ready to go by 2am. It seems like I might as well skip sleeping before we leave and try to catch some shuteye on the plane.

We depart for Antarctica on Thursday evening, which gives us about half a day to explore Ushuaia. Depending on weather, I hope to get up to the Martial Glacier for some hiking before we have to board the ship. Also, will pick up any last minute gear – like gators since the race is going to be so muddy – in Ushuaia.

That’s all for now. 🙏🏼


Antarctica bound

Photo by James Eades on Unsplash

Today, I leave for Antarctica. In a few hours, I will board a plane first to Buenos Aires, Argentina. Actually, we’re headed to Houston for an hour and then on to Buenos Aires, but that is a small technicality. We’ll spend a few days in Buenos Aires and then on to Antarctica by way of ship, which we’ll board in Ushuaia.

I’m excited, nervous, frustrated my achilles is not one hundred percent, and did I mention excited? This trip has been over four years in the making and it’s finally here. 🙌🏼

A cold is trying to weasel its way into my system. With all the rain and cold, damp days lately, people have been coughing, sneezing, and sniffling at the office, in the grocery stores, and forget about hitting the gym.

There is something going around. I can feel it worming its way through my sinuses and lungs trying to find a place to settle and get comfy. But, as my grandmother would say, I’m not having any of it. I completely refuse it. To counter its intentions, I’ve loaded up with EmergenC chewable tablets and Coldeeze (zinc), and will continue until both packages are empty.

Plus, there’s so much going on at work that the stress of all the change might have lowered my immune system as well. Change is never easy, even if it’s good. So it feels like it’s either the absolute worst time or positively the best time to be away. Perspective is everything, I suppose.

I’m going with it’s the best time, and will try to put all the change on a shelf for the two weeks I won’t have internet access or cell coverage. That’s right, no cellular coverage on the ship or on the white continent. I’m going to have the shakes for the first 24-48 hours. 😁

When I’m not marveling at the expanse of the Arctic Ocean or gazing at the billions of stars I’ll see from the ship’s deck, I plan to spend indoor cabin time with books – downloaded ten or so – and music. I’ll also bring my Mac to journal and capture the days and moments as they happen, plus do some other writing. And maybe just a teeny, tiny bit of work. Don’t judge.

All in all, I’m pretty much packed. Minimalism certainly has its advantages. I’ve managed to squeeze almost my entire wardrobe and running gear into a carryon and North Face duffle bag. The same duffle I used when I trekked to Everest Base Camp. The bag is enormous and I was able to fit several days of clothes for different climates (Buenos Aires is 75 degrees and Patagonia is 35 degrees) along with a short foam roller, dry bag for the Zodiac, day pack, extra pair of shoes, additional jacket, and much more.

In my carryon, I have all my running gear for race day, which is substantial because of how cold it will be. It’s packed to the brim with running shoes, socks, hat, gloves, balaclava, three layers of clothing, a sports bra, and so on. Plus, I packed all medicine in there too, especially the seasickness patches and my mini first aid kit that mostly consists of moleskin, ibuprofen, bandaids, and blister repair patches.

I also packed the GoPro gear in my carryon along with the bare minimum of clothing should my duffle go missing. No no no, not going to happen. But just in case. South America has a reputation for losing gear. I’m just hoping it’s not mine this time around.

With all of this packing and preparation, I still feel unsettled and unprepared, like I missed something. And I probably did, but I’ll figure it out as I go. Although I had more than four years to prepare for this epic journey, it really boiled down to the last few months and weeks, which happen to be a little tumultuous complete with a heavy dose of sickness and injury.

But, I’ll figure it out. Things always sort themselves out in the end. This is just my experience and I’ll make the best of it, work a little harder, spend a few more cycles making sure I’ve covered all the bases, check my packing list yet again for the fifteenth time. I’ll do – and have done – the hard things now so I can enjoy the fruits a little bit later.

Speaking of fruits, it’s time for breakfast. Next post will be from Argentina.

Buen día! 🗻🏃🏻‍♀️ 💪🏼


Arctic adventure begins in two weeks 🐧❄️

In two weeks, I will hop on a plane to Buenos Aires, Argentina, then another to Ushauaia, and last, board a ship to sail the Drake Passage down to Antarctica.

The race is a little over three weeks away and I did something nasty to my achilles on the last, long and very hilly training run. Again, I tried using trail shoes, and again, they didn’t work out. I’m sticking with my road shoes. Hills, rock, and snow be damned.

The problem with an achilles, let’s call it, aggravation, is it takes a long time to heal. I’ve been limping around since Sunday, and that’s walking. Running has been out of the question, and still is almost a week later.

I feel like my fitness level and endurance training will carry over another two to three weeks if rest is all I need to heal my achilles, but I’m not happy about it. I’ve been grumpy and a little down lately as the realization that due to this setback I won’t be running the best race I could.

Don’t count me out yet. Two weeks is still long enough for me to recover sufficiently to get the job done. I just hope it’s enough for the tough arctic terrain that lies ahead.

Race participants received a final informational email from Marathon Tours on logistics, avoiding scams in Buenos Aires and what to do if your flight is delayed or canceled. They said all of this tends to happen quite a bit in South America.

There will be no internet and no cell phone coverage while on the ship or on the white continent. I have an option to register for a ship, text-only, email address. I’m guessing this is a small data channel on a ship-to-shore radio that can allow for a limited amount of communication to and from the rest of the world.

The email also included a few pictures from previous races. The inclines on the race course looked intense. I’ve had some hill work – some that’s nearly done me in – but those long ass hills go up and up forever. Gulp.

Deep breath. It’s going to be fine. Carry on.

There are no ports or docks on Antarctica. Instead, the ship drops anchor and they lob us (hopefully it’s gentler than that) into a Zodiac. A Zodiac is a rubber boat with a motor, think what navy seals use. The Zodiac will bring several of us to land. Then we’ll step out of the boat into calf-high Arctic ocean and walk (or run) to land and ice and snow.

Zodiacs will be used for race day and other activities on Antarctica. Before and after the race there are several excursions like arctic ocean kayaking and penguin viewing. Count me in!

With the help of a check list from Marathon Tours, I’m still narrowing down my own packing list, which I’ll publish when I have it pretty much locked. More to come.

Stay healthy, stay strong. ❤️🙏🏼💪🏼


Supplements and sports nutrition 🎉

Excited to share the good news that I just passed the ISSA-certified Sports Nutrition Specialist certification. It took months of lectures, lessons, lots of studying, a 638 page textbook, a 183 page workbook, more studying, over twenty quizzes, and one big, badass final exam.

I have a deep interest in learning how to fuel athletes for top performance, including the basics, i.e., maintaining the right macronutrients mix, as well as digging into the details, like getting into the nitty gritty of micronutrients, i.e., vitamins, minerals, specific amino acids, sodium, etc.

In the past, I thought if we ate enough spinach and nuts among other things, we’d basically get enough iron, calcium, vitamin C, D, and so on from food.

It wasn’t until 2014, a few months after I ran the Chicago marathon (unknowingly and completely anemic) that I went to the doctor to try to find out why I was so tired and weak during workouts or runs.

Blood tests revealed that I was severely anemic and probably had been for the previous two years or so. My levels were alarmingly low, and yet I just thought that was how I was supposed to feel while running long distances. I figured people get tired when they’re running, so I didn’t question it until my performance was laughable.

The last straw was when my personal trainer at the time had me doing assisted pull-ups and I could only complete four or five. I would just stop mid pull-up and start laughing. I couldn’t manage to get myself up and yet by all accounts, I should have been able to knock out ten of them easily. My trainer asked me to get my iron checked.

After my diagnosis, I started taking supplements on and off while staying vegetarian, but my levels didn’t improve. Maybe because of my veggie diet or maybe because I wasn’t consistent with the supplements, or maybe because of both.

After seven years of a vegetarian diet, my doctor asked me to start eating fish and meat again. Even after that, however, my iron levels still remained low. Not as terribly low as they once were, but low enough that the doctor insisted I take an iron supplement in addition to eating meat and fish. So I did, on occasion, when I remembered. I still had it in my mind that I would and should eventually get everything I needed from food and the supplement was mumbo jumbo. I’d heard that most ingredients in any supplement or vitamin leave the system before it’s taken in, so I didn’t think it really mattered.

For a couple of years after that, my blood tests would inevitably come back low in various micronutrients like vitamin D or iron (again), or I’d have a wonky thyroid number. But each time, I’d try to fix it with food and forget all about the supplements. I’d remove sugar from my diet and add in some black beans for iron. Ironically, after eliminating all processed foods from my diet, my thyroid number went back to normal, but the micronutrients still came back deficient.

It wasn’t until I put myself on a high quality, steady (meaning I took consistently it every day without skipping) one-a-day vitamin, plus additional vitamin D, calcium, and raw iron supplements, did my blood work – and more importantly – energy levels, recover sufficiently.

I never knew how good I could feel because I thought tired and weak was how everyone felt when running, until I was on a solid vitamin and mineral regiment. Now, I run long distances and feel strong.

If this is you, there’s hope. Of course, check with your doctor on what’s right for you. But if you’re feeling tired or weak, a blood panel might give you an indication of why. You’ll probably have to ask specifically for them to test for iron deficiencies. It’s not included in a regular blood test.

All of this is why I decided to specialize in sports nutrition. It’s important and personal to me.

If there are other people out there like me, who believe they can get all the nutrients necessary to perform at peak levels without vitamins and minerals or additional supplements but still struggle to do so, I’d like to share my story and the science with you.

Not saying my story is going to be yours, but the transformation in my diet has helped me perform at a higher level, recover faster, and I get to keep running without injury.

If only I knew this back in my thirties, but those days are gone.

Right now, it’s time to celebrate. 🎉

Stay healthy, runners. 🙏🏽


8 mile long run

Put down eight miles this weekend. It was a good, strong, slow run. I was lucky to avoid most of the downpours in the bay area, but it was still windy, wet, and hovered around forty degrees, rising to forty-three degrees by the time I was finished with the run. Colder for the bay area, but not close to Antarctica cold.

I’m still a mile behind my training schedule for the long runs, but with how I’ve been feeling while running (💪🏼), I’m okay with that.

It’s four weeks until we leave for Antarctica and the race is exactly five weeks away. I can’t believe how fast it is approaching. I still have a lingering cough, which I can’t attribute to anything but that damned flu shot I received weeks ago. I just want it to go away.

As far as race gear, the plan is to wear a long sleeve performance tee under a warmer three-quarter zip fleece, which will be topped with a waterproof shell. Depending on how cold it will be on race day, I will increase the thickness of the waterproof shell. So I’ll probably bring two. Not sure yet.

My gloves are half fingerless with mittens that pop on top of them. Really great for both warming, cooling, and operating my iPhone, Go Pro (if I bring it), zipper on water bottle bag, etc.

Bottoms will be warm running tights with shorts on top. Again, if it’s really raining or sleeting or the wind is over 25 mph, I’ll add thin, waterproof shell pants.

I’ve got great trail shoes, warm (and proven) running socks, a warm beanie and if needed a balaclava. I haven’t landed on my sunglasses yet, but have a backup pair if I don’t find what I want in the next few weeks.

As far as nutrition, it’s only 13.1 miles, so I’ll likely stick mostly with water and dates. I might add a CLIF bar in my pack for a just-in-case scenario. Maybe I’ll lose more calories in the cold than I realize, so I’d rather be on the safe side.

It’s all getting so close. Will continue to keep you posted as the weeks count down.

Until then, stay healthy. 🙏


Five weeks to Antarctica race

low storm clouds over running trail

Training is almost back on schedule. I’m still running about a mile short on the weekend long runs (seven miles), but feeling nice and strong during the run and recovering quickly.

Rainy weather has made for interesting conditions in the bay area, but still nothing like Antarctica. Not a snowflake to be found, just a lot of rain and wind.

Luckily, I have a couple more training trips to cold places that should help at least expose my lungs and body to the frigid temperatures anticipated on race day.

Also, I don’t feel like I’m getting the hill work needed in what’s expected on the Antarctic race course, but I’m doing my best to get to the trails.

The run I get to do most days is just outside my doorstep and this is a training no-no. Even though it’s so easy and convenient and connects to the bay trail, which goes on for miles, it’s not even close to what I am expecting in Antarctica.

If I can’t make the time to get to the trails and put in the work, I will pay for this dearly in Antarctica in the way of tired legs and a lot of huffing and puffing. 😟

That two-week sickness really set me back, but I have five more weeks to turn it around. 💪🏼

I still need to finish my packing list as well. The race company posts their recommendations, but I feel like it’s missing quite a few things that will make my race a happy – or at least more comfortable – race. Will post my complete packing list once done.

Until next time, stay healthy. 🙏